Beginners Recorded session
Learn with Muskan Khariwal
1 module
English
Access for 90 days
Practice Yoga, The mindful way
Overview
The classes are best suitable for someone who is new to yoga and who wants to explore different yoga flows at beginners level. The content of our beginners recorded Sessions are a mix of Ashtanga, Hatha and Restorative flows.The classes are comprised of different flows of Ashtanga series, Hatha flow, sun salutation flow, moon salutation flow, yin yang flow and many more❤️
Along with asana practice, you will be getting 2 Mindfulness Sessions where we are practising meditation Journaling and pranayama. These will help you keep sane throughout the day and also to slow down whenever needed.
Key Highlights
Learn the basics of the recorded session smoothly
Understand how to navigate through recorded sessions
Master the techniques to pause, rewind, and fast forward
Discover effective strategies for note-taking and reviewing
Gain confidence in utilizing recorded sessions for learning
Learn how to maximize your learning potential with recorded sessions
What you will learn
Introduction to the course
Learn the basics of the course and get an overview of the content covered.
Understanding the recorded sessions
Discover the purpose and benefits of recorded sessions for beginners.
Navigating the recorded sessions
Learn how to access and navigate through the recorded sessions effectively.
Maximizing learning from recorded sessions
Discover strategies to make the most out of each recorded session and enhance your learning experience.
Reviewing and reflecting on recorded sessions
Learn how to review and reflect on the content covered in recorded sessions to reinforce learning.
Engaging with the course community
Discover ways to engage with fellow learners and instructors to enhance your learning journey.
Modules
Beginners recorded session
24 attachments • 12 hrs
1. Foundational Class
Welcome to Your Practice - Foundational Class
2. Sun salutations -A + Aasanas
Sun Salutations A + Aasanas
3. Relaxing Hip openers flow
Relaxing hip openers flow
4. Mindfulness Class
Mindfulness Class 1
5. Ashtanga Standing series
Ashtanga Standing Series
6. Yin Yang Flow
Yin Yang Flow
7. Classic 26
Classic 26
8. Mindfulness Class
Mindfulness Class 2
9. Ashtanga Seated series
Ashtanga Seated Series
10. Classic Hatha Yoga
Classic Hatha Yoga Beginners
11. 36 Sun Salutations + Brahamari
36 Sun Salutations + Brahamari
12. Restorative Yoga
Restorative Yoga
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Learn with Muskan Khariwal
Meet Muskan Khariwal, a certified yoga teacher who has already guided and inspired over 2000 students on their yoga journey. She is also a certified nutritionist, having transformed the lives of 50+ students, guiding them towards a healthier lifestyle.
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