Strength and Flexibility Course ( Flows to improve Strength and Flexibility )
Learn with Muskan Khariwal
1 module
English
Access for 90 days
"Unleash Your Inner Power: Master Strength and Flexibility with Empowering Flows!"
Overview
The strength and flexibility course has been designed for someone who is looking forward to uplevel their strength and flexibility practice. Our Sessions are going to give you a good grip on strengthening and flexibility. You will explore many new and unique flows which are going to serve exactly what you are looking for.
The content of our Recorded Sessions are:
Yogalates (Yoga +pilates), Core Strengthing flow, Iron flow, Ladder Sequence flow, Transition flow, Backbend flow, and many more ♥️
Along with the above flows, you will be given Restorative Flow practice which will help you in slowing down after your practice or whenever you feel soreness in your body.
Key Highlights
Course especially curated for Intermediate students with UNIQUE FLOWS every day.
Get grip on Asanas and improve your strength, balance and flexibility.
It will help you in connecting with yourself and relieves stress and tension.
It will help you challenge yourself and make you more focused and concentrated.
Explore how to slow down in this chaotic world. Learn Mindfulness with us. (Free access to 2 beautifully curated Mindfulness sessions)
What you will learn
UNIQUE FLOWS every day
We design each flow targeting different aspects which will overall cover the full body. Every flow is designed personally so that our students have new experiences each time they come on mat.
Get grip on Asanas
The practice will help you in enhancing your strength, balance and flexibility. It will eventually lead to a calmer state of mind.
Connect with yourself!
Bringing ourselves on the mat is the biggest achievement. The time spent on mat is the "ME TIME" we all nowadays look forward to.
Make yourself Focused and Concentrated
Practicing challenging poses not only challenges our physical body but our mental and emotional state too. Along with that you will feel more focused and concentrated by the end of this course.
Modules
Strength and flexibility Course ( Flows to improve strength and flexibility )
24 attachments • 11 hrs
1. Full Split workshop
Full Split Workshop
2. Advanced Hip openers Flow
Advanced Hip Openers
3. Iron Flow
Iron Flow
4. Core Strengthening
4. Core strengthing
5. Arm Strengthening
Arm Balancing
6. Yogalates
Yogalates
7. Wheel Transition Flow
Wheel Transition flow
8. Back bending
Backbend Flow Intermediate
9. Ashtanga vinyasa jump throws
Ashtanga Vinyasa Jump Throws
10. Ladder sequence Flow
Ladder Flow- Peak Pose Split
11. Restorative Yoga - Complementary
Restorative Yoga
12. Bare Strength Workout
Barre Strength Workout
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Learn with Muskan Khariwal
Meet Muskan Khariwal, a certified yoga teacher who has already guided and inspired over 2000 students on their yoga journey. She is also a certified nutritionist, having transformed the lives of 50+ students, guiding them towards a healthier lifestyle.
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₹ 1500.00
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