Intermediate Recorded session (Multi Disciplinary Yoga Style)
Learn with Muskan Khariwal
1 module
English
Access for 90 days
Practice Yoga, The Mindful Way!
Overview
The classes are best suitable for someone who has been practicing yoga for 6-8 months consistently and someone who wants to uplevel their yoga practice by exploring different yoga flows every day.
The content of our Intermediate recorded Sessions is a mix of Ashtanga, Hatha, and Restorative flows.
The classes are comprised of different flows of the Ashtanga series, Heart openers, hip openers, sun salutation flow, headstand workshop, and many more❤️
Along with asana practice, you will be getting 2 Mindfulness Sessions where we are practicing Meditation, Journaling, and Pranayama.
These will help you keep sane throughout the day and also slow down whenever needed.
Key Highlights
Course especially curated for Intermediate students with UNIQUE FLOWS every day.
Get grip on Asanas and improve your strength, balance and flexibility.
It will help you in connecting with yourself and relieves stress and tension.
It will help you challenge yourself and make you more focused and concentrated.
Explore how to slow down in this chaotic world. Learn Mindfulness with us. (Free access to 2 beautifully curated Mindfulness sessions)
What you will learn
UNIQUE FLOWS every day
We design each flow targeting different aspects which will overall cover the full body. Every flow is designed personally so that our students have new experiences each time they come on mat.
Get grip on Asanas
The practice will help you in enhancing your strength, balance and flexibility. It will eventually lead to a calmer state of mind.
Connect with yourself!
Bringing ourselves on the mat is the biggest achievement. The time spent on mat is the "ME TIME" we all nowadays look forward to.
Make yourself Focused and Concentrated
Practicing challenging poses not only challenges our physical body but our mental and emotional state too. Along with that you will feel more focused and concentrated by the end of this course.
Modules
Intermediate Recorded session(Multi disciplinary Yoga style)
24 attachments • 11 hrs
1. Ashtanga standing series
Ashtanga Standing Series Complete Intermediate
2. Hip Openers
Hip Openers Intermediate
3. Card Yoga
Card Yoga Intermediate
4. Mindfulness Class
Mindfulness class 1
5. Ashtanga Seated series
Ashtanga Seated Intermediate
6. Heart Openers
Heart Openers Intermediate
7. Inversion Workshop
Headstand workshop-Learn to balance without wall (intermediate)
8. Mindfulness Class
Mindfulness Class 2
9. Classic 26
Classic 26
10. Transition Flow
Transition Flow intermediate
11. Sun Salutations 108
Sun Salutations 108
12. Restorative Yoga
Restorative Yoga
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Learn with Muskan Khariwal
Meet Muskan Khariwal, a certified yoga teacher who has already guided and inspired over 2000 students on their yoga journey. She is also a certified nutritionist, having transformed the lives of 50+ students, guiding them towards a healthier lifestyle.
Rate this Course
₹ 1300.00
₹1800
Order ID:
This course is in your library
What are you waiting for? It’s time to start learning!
Wait up!
We see you’re already enrolled in this course till Access for 90 days. Do you still wish to enroll again?
